It is a series of asanas or positions, whose purpose is to correct the position of the spine, the alignment of the bones and muscles and in this way open their energetic channels. Hatha translates as `Sun and Moon´, representing masculinity and femininity, qualities that exist in each of us. Yoga joins these opposite elements and creates harmony and balance .
- £30 for 75 min class one to one.
- £40 for 75 min class (couple or two people class, £20 each).
- For bigger groups contact me.