Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.
- £20 for 45min class one to one.
- £30 for 45min class (couple or two people, £15 each).
- For bigger groups contact me.