Nidra yoga

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

Prices

  • £20 for 45min class one to one.
  • £30 for 45min class (couple or two people, £15 each).
  • For bigger groups contact me.


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